zebdavison's Notizen, 26 Mrz 14

Yesterday was another very good day, diet- and weight-wise. Only way I could do better would be to get more sleep! The weight training session was tough, though. I felt weak. Couldn't get up my target dead-lift - had to drop it down 3 times and 20 pounds to get an acceptable number of reps on the high set. Oh well, I got the session done, and it wasn't horrible. Better next time.

My 7-day average weight has been higher than the 28-day average for over a week now. Meanwhile, my waistline has been steady at just under 33", until dropping to 32.8" this morning. My fancy new fat-checking scale says my body fat % is at a new low of 16.0%. Those three facts taken together indicate that recent muscle mass gains have out-paced my fat loss! That is cool, though I still want to hit my weight goal.

Today it's supposed to get up to 70F in Denver! I have to get outside!
83,1 kg Bisher verloren: 0,8 kg.    Still to go: 6,0 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 26 März 2014:
2733 kcal Fett: 112,07g | Eiw: 186,64g | Kohlh: 242,37g.   Frühstück: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Plain Bagel, Boar's Head No Salt Added Natural Swiss Cheese, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Egg. Abendessen: Barilla Penne Pasta, Kroger Fancy Shredded Mozzarella Cheese, Kroger Grated Parmesan Cheese, Ricotta Cheese (Whole Milk), Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices. Snacks/Sonstiges: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Mike and Ike Original Fruits, General Mills Chex Honey Nut Cereal, Variety Sampler Cheesecake. mehr...
3276 kcal Bewegung: Hausarbeit - 30 Minuten, Ausdauertraining (Fitnessstudio) - 2 Stunden, Ruhen - 8 Stunden, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
Verlust von 2,5 kg pro Woche



     
 

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