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It turned out to be an odd day food-wise. I didn't eat breakfast, then went out for lunch. Then I went out for a small lunch again...ending this with a very late dinner out. I got through the day without beating myself up, which is awesome. I have to work on the planning thing. I might start eating at certain times, this might help, as I can't rely on hunger for information about when I should eat.
So today's menu included vegan split pea soup, a big rice chai, half a ham and cheese sandwich, half a breakfast sandwich, fried moong dal, paneer, sweet potato, and other things...and not really any exercise but I did do all of my shoulder rehab exercises. Physical therapy went well.
In the morning I plan to walk the current channel for ten or fifteen minutes before my doctor's visit. And have an eating plan in place before I leave home.
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970 kcal
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Fett: 19,38g | Eiw: 20,83g | Kohlh: 151,18g.
Frühstück: Apples. Mittagessen: Whole Wheat Muffin, Starbucks Tazo Chai Tea Latte (Grande). Abendessen: New Belgium Brewing Trippel Ale, Butternut Burger Bun, Gardenburger Portabella Veggie Burgers. mehr...
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2624 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden, Auto Fahren - 2 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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