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I gave myself a little treat (cheesecake, mmmm), so I officially didn't hit my macros 100%, but I hit the important ones (protein, fat) and managed a very solid calorie deficit, so I am happy. Also, cheesecake!
Weight is good, waistline is good, and it's another sunny day. Today I will absolutely have to get outside while it's still warm.
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82,9 kg
Bisher verloren: 1,0 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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2701 kcal
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Fett: 105,94g | Eiw: 189,33g | Kohlh: 247,89g.
Frühstück: Kroger Finely Shredded Colby & Monterey Jack Cheese, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Egg, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Boar's Head No Salt Added Natural Swiss Cheese, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, The Snack Factory Pretzel Crisps - Original, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mehr...
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3005 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Wii Fit - 31 Minuten, Ruhen - 8 Stunden und 29 Minuten, Schlafen - 5 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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