zebdavison's Notizen, 31 Mrz 14

I'm up again, and I did it to myself! More carbs and late-night eating to hit my protein target. Due to my carb overload and going too high on fat, I had a serious calorie surplus, and it showed on the scale. However, my waist measurement remained the same! And, I feel certain that this is mostly fluid from the excessive carbs of the past few days. However, I really need to have a low-carb day today to nip this in the bud. Otherwise, the bud will flower into fat gain! Nooooo!

83,7 kg Bisher verloren: 0,2 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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2763 kcal

Fett: 148,95g | Eiw: 198,70g | Kohlh: 161,46g.   Frühstück: Panera Bread Plain Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Egg, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Colby & Monterey Jack Cheese, Private Selection Black Forest Ham. Mittagessen: Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Abendessen: Kirkland Signature Chicken Alfredo. Snacks/Sonstiges: Honey Roasted Peanuts, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts. mehr...

3235 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 2 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...