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1st weigh-in in two years exactly. I am happy and healthy!
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72,2 kg
Bisher verloren: 35,7 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1782 kcal
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Fett: 143,02g | Eiw: 87,12g | Kohlh: 42,47g.
Frühstück: Coffee, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Butter, Egg, Heavy Cream, Animal Fat or Drippings. Mittagessen: Grated Romano Cheese, Ground Beef (85% Lean / 15% Fat), Iceberg Lettuce (Includes Crisphead Types), Garlic Expressions Salad Dressing, Newman's Own Balsamic Vinegar, Boar's Head All Natural Roast Beef, Onions, Oscar Mayer Thick Cut Bacon (12g), Oscar Mayer Thick Cut Bacon (12g), Onions, Boar's Head All Natural Roast Beef, Newman's Own Balsamic Vinegar, Garlic Expressions Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Lemon Juice (Canned or Bottled), Parmesan Cheese (Grated), Wegmans Wild Caught Haddock, Garlic, Butter, Olive Oil, Asparagus, Cooked Spinach (from Fresh), Olive Oil, Garlic, Butter. Snacks/Sonstiges: Lemon Juice (Canned or Bottled), Water, Milkadamia Unsweetened Macadamia Milk, Coffee, Heavy Cream. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
all that matters..that you are happy...
15 Apr 21 vom Mitglied: wannabhealthier
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15 Apr 21 vom Mitglied: wannabhealthier
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Thank you wannabhealthier for being a great friend since we joined this site!
15 Apr 21 vom Mitglied: Sugar Waffle
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Glad to hear you are happy and healthy Sugar Waffle! Long may it continue!!!
15 Apr 21 vom Mitglied: Nikina70
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Nice to hear from you Sugar😀👍
15 Apr 21 vom Mitglied: jontyboy
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Wow impressive you've got this figured out good luck with the rest of your journey I'm following slowly behind
15 Apr 21 vom Mitglied: ridemariel
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SO SO SO happy to see you - I know you have been around because you visit my journals.
15 Apr 21 vom Mitglied: HCB
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Thank you for supporting me all these times! Glad you are happy and healthy 🙂
15 Apr 21 vom Mitglied: Eidetiker
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I am happy for you! Healthy is the goal!
15 Apr 21 vom Mitglied: LISfifty
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Nice to hear from you! Glad you are well!
16 Apr 21 vom Mitglied: jimmiepop
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Hey Sugar Waffle! You have been such a wonderful friend to all of us. So glad you are doing well. (((Hugs))))
17 Apr 21 vom Mitglied: Mom2Boxers
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Glad you are healthy. Welcome back to the fold. You have been missed.
17 Apr 21 vom Mitglied: jeannieselby
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That’s great!l Glad you are healthy and happy. Keep up the good work! 😊
14 Mai 21 vom Mitglied: Maria Paz
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Sugar Waffle's Gewichtsverlauf
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