Cenada's Notizen, 16 Apr 21

Managed to loose all the weight I picked up over the last 2 weeks. Lost 3,3kg by sticking to my calories and drinking lots of water. Didn't really do any exercise this week. Only took 30 minute walks 3 days of the week. Feeling so happy and positive today!

121,7 kg Bisher verloren: 8,3 kg.    Still to go: 51,7 kg.    Diät befolgt: Recht gut.

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2564 kcal

Fett: 147,19g | Eiw: 77,77g | Kohlh: 242,66g.   Frühstück: Illovo Golden Syrup, Peanut Butter, Stork Country Spread, Albany Low GI Seeded Brown Bread. Mittagessen: Pick n Pay French Fry or Salad Dressing, Pick n Pay White Tortilla Wraps, Green Leaf Lettuce, Cooked Yellow Corn (from Frozen), Cucumber (with Peel), Tomatoes, Rainbow Simply Chicken Burgers. Abendessen: Rainbow Simply Chicken Burgers, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pick n Pay French Fry or Salad Dressing, Tomatoes, Debonairs Pizza Cheese & Garlic Bread Ripper. Snacks/Sonstiges: Simba Mrs Balls Chutney Potato Chips, Simba Salted Peanuts & Raisins. mehr...