Teena-Rose's Notizen, 02 Apr 14

I stepped on the scale this morning and took my actual weight (yesterday I posted what I had seen the last time I was on the scale) I am at 144.4 lbs.

My workout last night went well...treadmill alternating between brisk walk, treadmill dancing and running for 35 min. I then did circuits for my upper body for another 30 min. It felt great.

This morning I made my favorite green juice, packed some vegies and fruit for lunch and was on my way!

65,5 kg Bisher verloren: 0 kg.    Still to go: 11,1 kg.    Diät befolgt: Recht gut.

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1373 kcal

Fett: 40,89g | Eiw: 49,18g | Kohlh: 198,79g.   Frühstück: Nestle Pure Life Purified Water (Bottle), Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Very Green Juice Blend. Mittagessen: Snak Club Raw Almonds, Hummus, Steak n Shake Nestle Pure Life Bottled Water, Nature's Promise Organic Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, Marketside Sugar Snap Peas, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. Abendessen: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Great Value Whole Dill Pickles, Sun Chips Harvest Cheddar. mehr...

2111 kcal

Bewegung: Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Schreibtischarbeit - 6 Stunden, Hausarbeit - 2 Stunden, Ruhen - 1 Stunde, Schlafen - 11 Stunden. mehr...