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I'm super excited. Tomorrow is the 4th day of my fat fast. Its going very well, no real hunger to complain about. I've dropped 3 lbs since I started three days ago. The real challenge is retaining the weight lost. So for one week following the fast I will slowly increase my calories 100 calories a day at a time until I'm close to my BMR.
Intermittent fasting has proved to be a dear friend, and I relish the results.
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1007 kcal
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Fett: 101,24g | Eiw: 17,65g | Kohlh: 6,78g.
Frühstück: Dry Roasted Macadamia Nuts (with Salt Added), Egg, Kraft Mayo Real Mayonnaise. Mittagessen: LouAna Pure Coconut Oil, Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream. Abendessen: Daisy Sour Cream, Calavo Avocado, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. Snacks/Sonstiges: Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. mehr...
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