cannboys's Notizen, 19 Apr 21

Mid-challenge scans.

Slightly up on weight (all fat) & pretty sure it all sits in the special lunch I had yesterday. Reasonably happy that my muscle mass held steady, but gonna put in more effort in the back half of the challenge....

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867 kcal

Fett: 41,71g | Eiw: 27,57g | Kohlh: 102,67g.   Frühstück: Macro Organic Steel Cut Oats, Cinnamon, A2 Light Milk, Dried Chia Seeds , Dried Fruit Mixture. Brunch: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. mehr...