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I fall off the low carb life, and jump back on. This can be so frustrating at times. It's like I have a cheat day, but that day turns into a week. Here we go again. Starting over is never easy. Surprisingly I've only gained back a pound.
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 Kommentare
I find it easier to keep it to a cheat day, if I make myself wait until dinner for the indulgence. When it becomes a whole day affair, the rebound from it becomes so much harder, creating the cheat week.
03 Apr 14 vom Mitglied: caralyn
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If I cheat at night, it's hard not to eat the leftovers the next day! It's all kind of hard sometimes though, isn't it. I've been really good the last few days though. Going on a trip to see a lot of old friends in June, so I have tons of motivation. Thanks for the support!
05 Apr 14 vom Mitglied: MarieRemie
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MarieRemie's Gewichtsverlauf
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