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Stayed within my calorie limit. Mixed it up a bit with more fats, low carb.
Olive oil, nuts and avocado. Did have a steak at Applebees and broccoli that lasted two days. Yep, boxed half and skipped appetizer. Glad the scale is moving downward. Will try this for another week or until the numbers stall. I am a work in progress.
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103,0 kg
Bisher verloren: 37,6 kg.
Still to go: 19,1 kg.
Diät befolgt: 100%.
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859 kcal
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Fett: 60,55g | Eiw: 60,98g | Kohlh: 18,83g.
Frühstück: Oscar Mayer Turkey Bacon, Sargento Reduced Fat Colby-Jack Cheese Slices, Egg. Mittagessen: Extra Virgin Olive Oil, Calavo Avocado, Mushrooms, Beach Cliff Sardines in Water, Cherry Tomatoes, Cucumber (with Peel). Abendessen: Shedd's Spread Country Crock Calcium + Vitamin D, Wild Eastern Oyster, Great Value Evaporated Milk. Snacks/Sonstiges: Almonds. mehr...
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3483 kcal
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Bewegung:
Schlafen - 8 Stunden und 35 Minuten, Sitzen - 6 Stunden und 5 Minuten, Hausarbeit - 35 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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