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Today I want to quit. My exercise has fallen off since I ran the silly four mile run because it took a week or so for my foot to heal or for the swelling in my joints to go do so the nerve in my back would stop radiating to my foot.
My pants are feeling tight. I don't think it's because of my food intact, but the lack of movement. I have stayed pretty consistent with my food intact. salad, less carbs, more protein. Sugar doesn't really sound good.
What I notice is my general blahness and maybe this is where I have quit in the past. My daily meditation is about this very thing. I will listen to this and forge ahead. My weight is the same. I am puffy. Too many green olives...I read they are a good probiotic, however maybe not by the jar-full!
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 Kommentare
ALKJ don't quit! Just think of the last week as an outlier. As you say, "forge ahead"! Ha ha - if you've eaten a jar of green olives, that would explain tight clothes - you may be holding water from excess salt intake?
05 Apr 14 vom Mitglied: Killermartinis
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Don't give up, go for it. Life happens to all of us, getting, sick or hurt or sometimes too much stress. Personally I couldn't exercise and didn't eat well for a couple weeks, pneumonia got in my way. Back at it this week, gym trip this am. Right olives have buckets of salt. Good in moderation. Running is hard on joints, maybe try walking instead.
06 Apr 14 vom Mitglied: wholefoodnut
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Thank you! I believe you get what you get when you need it most! And we don't always know what that is. In the past I would not have asked for help.
I have decided that the ALKJ means All Love Know Judgment!
06 Apr 14 vom Mitglied: ALKJ
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Keep going! Learn from this week and move on!
06 Apr 14 vom Mitglied: JeanineDS
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awe yes the learning! gotta love the learning! THANKS!
06 Apr 14 vom Mitglied: ALKJ
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