|
Gaah~5 pm on a Saturday and I just pretty unconsciously consumed a whole bunch of granola by handsful. I had been thinking of having a snack, but I am not hungry (ever) and don't know why I did that! Anyway, I am choosing to have the healthier snack I'd planned or maybe a small meal.
Okay, I thought about it and I think it may have been attached to some personal-rehab-things I have to do to recover from cancer/treatment. It brings up a lot of emotional stuff. Today instead of just doing it, I stalled for a few hours during which I'm sure my thoughts weren't the most healthy. I'm sure this is often a vulnerability for me.
|
795 kcal
|
Fett: 17,25g | Eiw: 44,50g | Kohlh: 113,50g.
Frühstück: Jay Robb Chocolate Egg White Protein, Vita Coco 100% Pure Coconut Water (11.1 oz). Mittagessen: Extra Virgin Olive Oil, Private Selection Crumbled Feta Cheese Traditional, Trader Joe's Spicy Smoky Peach Salsa, Casa Fiesta Refried Beans, Trader Joe's Handmade Corn Tortillas. Snacks/Sonstiges: Bob's Red Mill Apple Blueberry Granola. mehr...
|
|