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Wonder if the significant drop in twenty-four hours has anything to do with the major amounts of cardio I did yesterday? I did my regular Tuesday housework routine - laundry, dishes, general tidy - plus, I did a two mile walk, I played Wii Fit for 50 minutes and then after Ian got home, we played DDR for about half an hour. Crazy!
I only really like one thing about Wednesdays - I have to work from 11am to 11pm and I get an hour and a half for lunch. I always go to this great Japanese restaurant down the street. Today I had about a cup and a half of edamame and my absolute favourite, a house speciality, Red Dragon maki. It's basically a california roll, but instead of crab, it has a tempura shrimp. Plus, it is covered in the most beautiful salmon sashimi! Delish!
Wednesdays involve a lot of standing around. *Yawn*
I got home and did 30 minutes of yoga. Man, I love Pigeon Pose!
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100,0 kg
Bisher verloren: 3,4 kg.
Still to go: 41,1 kg.
Diät befolgt: Recht gut.
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1029 kcal
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Fett: 22,01g | Eiw: 45,53g | Kohlh: 162,62g.
Frühstück: Skim Lactaid, Double Chocolate Crunch cereal, water. Mittagessen: green tea, pink grapefruit, pineapple, strawberries, kiwi, watermelon. Abendessen: water, red dragon maki, edamame. Snacks/Sonstiges: peppermint candy, dark chocolate kisses. mehr...
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3334 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 5 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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