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Completed another great workout this morning working on Biceps and Back as well as 35 minutes of HIIT:
10 min of short interval (15 sec Sprint - 45 sec rest)
15 min of steady cardio (Elliptical - 15 deg incline - 6 Resistance)
10 min of long interval (1 min of Jumping Jacks - 1 min Rest)
Still following my diet well and the weight is coming off but slowly which is expected. Trying to maintain and add muscle and lose fat is a very difficult and slow process.
Staying focus on 1 day at a time to reach my goal!
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2009 kcal
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Fett: 47,81g | Eiw: 219,11g | Kohlh: 149,06g.
Frühstück: Grapefruit, Bananas, Organic Frozen Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Bacon, Wish-Bone Italian, Chicken Breast, grape tomatoe, Romaine. Abendessen: Dried Whole Sesame Seeds, Bacon Grease, Cabernet Sauvignon Wine, Bacon (Cured, Pan-Fried, Cooked), Cooked Asparagus (from Fresh), New Orleans Style Dirty Rice Mix, Ahi Tuna Steaks. Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream, Blueberries, Pineapple, Nonfat Plain Greek Yogurt - 16oz, Delicious Strawberry . mehr...
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