Wiegen Eintrag (keine Notizen) für 23 April 2021
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68,7 kg
Bisher verloren: 10,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1861 kcal
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Fett: 101,43g | Eiw: 112,31g | Kohlh: 139,05g.
Frühstück: Hemp Original Unsweetened, Naked PB, Naked Pea, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Just the Cheese Crunchy Baked Cheese. Mittagessen: Hershey's Special Dark Chocolate Kisses, Sonic Corn Dog. Abendessen: Butter , Oil Popped White Popcorn , Just the Cheese Crunchy Baked Cheese, 365 Asian Stir Fry Veggies, Perdue Boneless Skinless Chicken Breast. Snacks/Sonstiges: Schoolyard Snacks Keto Puffs Cheddar Cheese. mehr...
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Verlust von 4,8 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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