Teena-Rose's Notizen, 07 Apr 14

I have realized the weekends are the hardest for me...with the kids home and making them meals and snacks, guests stopping by and running the roads doing errands left me off in left field when it came to what and when I was eating. I will have to make a more conscious effort to stay on top of things on the weekends.
Starting more weight training circuits to mix it up a little and adding a dash of yoga!

65,3 kg Bisher verloren: 0,2 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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1454 kcal

Fett: 34,95g | Eiw: 49,69g | Kohlh: 238,47g.   Frühstück: Trader Joe's Very Green Juice Blend. Mittagessen: Nature's Promise Organic Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, Marketside Sugar Snap Peas, Welpac Edamame Soybeans in Pod. Snacks/Sonstiges: Plain or Buttermilk Biscuits, Kozy Shack Original Rice Pudding, Kozy Shack Original Rice Pudding, Bananas. mehr...

2443 kcal

Bewegung: Einkaufen - 2 Stunden, Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Schreibtischarbeit - 6 Stunden, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 50 Minuten, Squats - 10 Minuten. mehr...