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I've done a lot of changing during this process of losing weight. I can remember before now that the clock would dictate when I would eat. I'd say "oh it's noon, lunch time." Or "look its 5:30pm dinner time." But now I rely on my internal clock. I wait to FEEL hungry then I eat.
I think fasting so often has shrunk my stomach because I don't consume as much as I was before. All these little changes have made it possible to drop weight. Next time you see the clock and its lunch "time" or dinner "time" ask yourself, "am I really hungry?" ;)
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1198 kcal
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Fett: 111,33g | Eiw: 44,85g | Kohlh: 5,62g.
Frühstück: LouAna Pure Coconut Oil, Calavo Avocado, Daisy Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Egg. Mittagessen: Trader Joe's Sliced Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Abendessen: LouAna Pure Coconut Oil. Snacks/Sonstiges: Meijer pot roast, Daisy Sour Cream, LouAna Pure Coconut Oil. mehr...
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 Kommentare
07 Apr 14 vom Mitglied: SherrieC
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07 Apr 14 vom Mitglied: Deborahg382
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So true same here. IF has help me know when it is true hunger of just a craving.
07 Apr 14 vom Mitglied: PHgardener
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Yep, eating because it is time isn't going to help! And I know a lot of people prefer 6 small snacks/small meals a day works, but I just end up adding calories. Keeps me fuller, but makes me fatter!
07 Apr 14 vom Mitglied: JeanineDS
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Thanks all for the kind posts!
07 Apr 14 vom Mitglied: Deborahg382
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07 Apr 14 vom Mitglied: springskinny
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Deborahg382's Gewichtsverlauf
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