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I recently feel that my hamstrings, especially the left one, get a little too tight (or a kind of bigger)...? I know many of FIRM workout include lots of squat movement, and I do it with deeper pose. I used to do the same workout last year, but I had never felt like this. It's strange. I don't like my hamstrings get bigger, and I don't like to have my left hamstrings to be noticeably bigger than the right one.
I feel my right hip joint is a little awkward (or it's just in my head), and maybe that's why I am unintentionally using the left leg more than the right one. I need to pay attention to make the workout even for the right side and the left side of my body... Besides, I want to have more effect on my glutes from squats, so I probably should focus on my glutes during doing squat too.
So this is the third week I was able to do workout five days a week since last fall. It's great so far. This weekend is technically my rest day, and I have plenty of homework and exams (due on Sunday) piled up. (Super Bowl? What is that?) If I feel like it, I may try squeeze some short workout, I'll see.
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53,5 kg
Bisher verloren: 4,3 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1207 kcal
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Fett: 36,38g | Eiw: 49,81g | Kohlh: 186,31g.
Frühstück: maple syrup, apple, raisin. Mittagessen: Chocolate chip cookie, Giada's Lentil soup plus. Abendessen: brocolli, carrot, classic hummus, Skippy natural creamy PB, sara lee whole wheat bread (1slice). Snacks/Sonstiges: skinny cow ice cream sandwhich, almond milk original blue diamond, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, apple, Coffee. mehr...
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1573 kcal
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Bewegung:
Zirkeltraining - 55 Minuten, Ruhen - 17 Stunden und 5 Minuten, Schlafen - 6 Stunden. mehr...
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konstantes Gewicht
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