zebdavison's Notizen, 10 Apr 14

Up a bit. I've been hitting the comfort food heavily (lots of carbs), but yesterday I finally hit the fat and protein carbs at the right level, so I got too many calories. Not that bad, though. And I'm feeling a bit better today.

83,5 kg Bisher verloren: 0,5 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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2506 kcal

Fett: 113,44g | Eiw: 156,07g | Kohlh: 221,60g.   Frühstück: Hormel Original Pepperoni Slices, Kroger Finely Shredded Pizza Cheese, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Mittagessen: Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Private Selection Small Eye Baby Swiss. Abendessen: Pizza Hut 14" Large Supreme Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Sonstiges: Peanut Brittle, Coca-Cola Coco-Cola Classic (12 oz). mehr...

2541 kcal

Bewegung: Ruhen - 8 Stunden und 30 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 2 Stunden und 30 Minuten. mehr...