izzypup68's Notizen, 10 Apr 14

I stopped into the drug store to pick up some milk while my kids were in their class next door. I did NOT buy any of the candy that was calling out to me.

Little victories add up...

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1528 kcal

Fett: 61,05g | Eiw: 98,50g | Kohlh: 148,21g.   Frühstück: Coffee, IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Mittagessen: Tortilla Corn Chips, La Preferida Authentic Refried Black Beans, Don Pablo's Chicken Enchilada. Abendessen: Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Mahi Mahi. Snacks/Sonstiges: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), IdealShape Vanilla Meal Replacement Shake. mehr...

2484 kcal

Bewegung: Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde und 40 Minuten, Zirkeltraining - 20 Minuten, Heimtrainer (Mäßig) - 27 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 43 Minuten. mehr...