evanstonmomcpa's Notizen, 05 Feb 11

Briefly, on Tuesday, the scale read 198.0...where did that go? I guess it was just enough of a tease to make me think that maybe this diet could work this time but then I disappointed myself be binging about 800 calories late Thursday night. Feeling frustrated but also knowing that I just need to step it up a notch to get some results. Just booked the Disney vacation for May 15th....really want to be 1/2 way to goal by then!!! Logically that is very attainable (2 lbs / wk) but my feelings are telling me I'll never do it cause I have failed every other time in the past.

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1979 kcal

Fett: 85,19g | Eiw: 112,07g | Kohlh: 200,08g.   Frühstück: Milk (Nonfat), Bear Naked Fruit & Nut Granola, Special K Original Cereal. Mittagessen: Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe, ParKER House ROLLs. Abendessen: potato chips, pork tenderloin sandwich. Snacks/Sonstiges: emerald cocoa roasted almonds. mehr...

2573 kcal

Bewegung: Gymnastik (Leicht) - 10 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...