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In the last week I lost, gained, lost, and am now back to exactly what I was 1 week ago. That’s ok! I didn’t gain and I ate healthy. Only had 1 slice of cake :). Plus I was on my period and it was a doozy so I felt terrible for a few days and ate a little more than usual. Today I’m back on track, eating only the meals I prepped, and will be biking all afternoon. It’s a beautiful day 🌞
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73,8 kg
Bisher verloren: 3,4 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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1045 kcal
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Fett: 55,22g | Eiw: 47,28g | Kohlh: 107,54g.
Frühstück: Israeli Breakfast with Pita, Coffee with Cream and Sugar. Mittagessen: Balsamic Chicken with Mozzarella. Snacks/Sonstiges: Whole Foods Market D'Anjou Pears, Green Goddess Vegetable Jar. mehr...
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Verlust von 0,6 kg pro Woche
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