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Great checkup at the doctor's today. Blood work is all within normal range and my HDL cholesterol is SUPER good. This is a measure of success, since last time I went I was 5 pounds heavier, borderline diabetic and slightly high cholesterol.
It's only been a few days so the scale isn't showing any miracles, but I am happy in these other small successes.
Thank you Jesus.
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94,7 kg
Bisher verloren: 1,9 kg.
Still to go: 13,1 kg.
Diät befolgt: 100%.
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1354 kcal
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Fett: 65,68g | Eiw: 62,67g | Kohlh: 102,19g.
Frühstück: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, English Muffin with Butter. Mittagessen: Eating Right Peeled Baby-cut Carrots, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Abendessen: Sara Lee 45 Calories & Delightful Wheat Bread, Jennie-O Lean Hot Italian Turkey Sausage, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Tomato Sauce, Chardonnay Wine. Snacks/Sonstiges: Boiled Egg, Pop Secret Movie Theater Butter Popcorn. mehr...
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Verlust von 2,2 kg pro Woche
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