Wiegen Eintrag (keine Notizen) für 12 April 2014
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73,3 kg
Bisher verloren: 6,5 kg.
Still to go: 16,6 kg.
Diät befolgt: Recht gut.
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1143 kcal
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Fett: 46,53g | Eiw: 40,97g | Kohlh: 78,64g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Pork Chop, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Abendessen: Meat Loaf. Snacks/Sonstiges: Yellow Tail Merlot, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Yellow Tail Merlot. mehr...
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2147 kcal
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Bewegung:
Sitzen - 10 Stunden und 30 Minuten, Stehen - 30 Minuten, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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