|
I rolled my office chair over my bare toe (home office, not casual Friday :)). It's amazing how difficult that was to get it off - trying to stand up was complicated by the fact that I was trying to push off on my toe that was getting crushed.
Other than that unpleasantness, everything is good, I suppose. Dropped that pound, but that was expected. My waistline is back down to its low. My daughter did great at her dance competition yesterday, and I enjoyed her performances. Life is good!
|
83,5 kg
Bisher verloren: 0,5 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
|
2955 kcal
|
Fett: 126,63g | Eiw: 182,64g | Kohlh: 225,44g.
Frühstück: Kroger Finely Shredded Pizza Cheese, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms. Mittagessen: Kirkland Signature Meat Lasagna. Abendessen: Arby's Beef 'n Cheddar Sandwich. Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Colorado Proud 2% Reduced Fat Milk, Peanut Brittle, Kroger Salted Mixed Nuts with Peanuts. mehr...
|
|
3574 kcal
|
Bewegung:
Schreibtischarbeit - 10 Stunden, Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde und 1 Minute, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde und 50 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 9 Minuten. mehr...
|
Verlust von 3,2 kg pro Woche
|