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It is just so easy to go over on calories for the day. I had been doing pretty well, but I've had a few days lately on which I just ate too much. I need to always be paying attention. On special occasions, I can see allowing myself a treat or not worrying too much about the totals. I didn't really have special occasions this week though and for everyday life, I have to get in the habit of keeping my food intake right about where I want it to be.
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1324 kcal
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Fett: 70,89g | Eiw: 36,96g | Kohlh: 130,74g.
Frühstück: coffee, french toast muffin. Abendessen: shredded beef, cheese, tortilla, sour cream. Snacks/Sonstiges: dreyer's, chocolate pretzels. mehr...
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2110 kcal
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Bewegung:
Sitzen - 3 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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