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Woke at 228.8, down 1.4 from yesterday. I still got some water to lose! UPDATE: Down to 227.0 by 2 pm, when I broke the fast with another great burger on a wrap. UPDATE 2: Back to 228.0 by 5 pm. Doing online happy hour with red wine tonight. AND... Denise, Jason, and I finished the leftovers from Lefty's Ribs. So, here is a challenge: Will I see the red wine dehydration low tomorrow or the Lefty's BBQ sodium-based water retention high tomorrow? Or will they cancel out? The world waits and wonders...
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2425 kcal
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Fett: 99,84g | Eiw: 153,23g | Kohlh: 95,72g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Lucerne Shredded Sharp Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Fage Total 2% Greek Yogurt (170g), Coca-Cola Coke Zero (Can), Ground Beef (85% Lean / 15% Fat). Abendessen: Cooked Collards, Fried Battered Fish, Coleslaw , Cooked Green Cabbage, Green String Beans, Red Table Wine, Tillamook Classic Mac & Cheese, Smithfield Extra Meaty Pork Back Ribs, Rani Turmeric Ground, Purely Inspired Organic Greens, Now Foods Organic Spirulina Powder, Muscle Milk Vanilla Creme Protein Shake (11 oz). Snacks/Sonstiges: Coca-Cola Coke Zero (Can), Fiber One Protein One Peanut Butter Chocolate Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2726 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Fitbit - 22 Stunden und 45 Minuten. mehr...
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