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Woke at 231.7, up 2.9 from yesterday, as leftovers from Leftys BBQ hammered me as expected. I plan to fast today to get back on track. UPDATE: Got to 228.2 by 5 pm. I then went out and did a 3.25-mile walk around the neighborhood. I came in at... 228.1! I was going to fast all day, but I ate 285 calories of a big salad and a protein drink. I'll target about 815 tomorrow to get fully back on track for May.
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285 kcal
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Fett: 8,87g | Eiw: 33,25g | Kohlh: 20,88g.
Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water. Abendessen: Bigelow Tea Green Tea, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms , Tomatoes, Great Value Romaine Lettuce, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Sonstiges: Frank's Sauerkraut, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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2870 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 5 Minuten, Fitbit - 23 Stunden und 55 Minuten. mehr...
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