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I don't know where all of my energy went yesterday & today. I couldn't complete a workout this morning. I felt a little burnt out. I still have a bit of a cold and allergies, so that might have something to do with it. That and I took my night time medicine a few hours later than I normally would; so I feel a bit groggy this morning. :( Anyway, a tiny workout is better than no workout, right? Day 16 of workouts....
**WORKOUT**
1. Leslie Sansone's "Walk Slim: 4 Fast Miles" (only managed to walk/do intervals for 24 minutes, rather than an hour.)
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257 kcal
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Fett: 3,64g | Eiw: 29,51g | Kohlh: 25,81g.
Frühstück: Kirkland Signature Nature's Three Berries, ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled), Now Foods Brewer's Yeast. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, Valley Fresh 98% Fat Free Premium Chunk White Chicken in Water, Kraft Light Mayonnaise, Sweet Pickle Relish. mehr...
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