Wiegen Eintrag (keine Notizen) für 17 April 2014
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64,4 kg
Bisher verloren: 0 kg.
Still to go: 8,6 kg.
Diät befolgt: Nicht zutreffend.
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986 kcal
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Fett: 36,37g | Eiw: 32,42g | Kohlh: 136,77g.
Frühstück: Coffee with Cream and Sugar, Watermelon, Green Tea, Cantaloupe Melons, Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits. Mittagessen: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Abendessen: Sprite Sprite (7.5 oz), California Pizza Kitchen Chicken & Bacon Ranch Pizza. Snacks/Sonstiges: Green Tea, Water (Bottled), Celestial Seasonings Peppermint Tea, Water (Bottled). mehr...
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1873 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Hi all... Doctor says I need to improve my cholestrol or its medication for me. No thanks! So I was determined to change my eating habits and drop some of the weight I put on after I quit smoking and hit menopause all around the same time. I was doing great. Eating heathly and walking 3 to 4 times a week. Then I was in car wreck and laid on the couch for a couple months while my sternum and attitude tried to heal.. both are better now and I am looking forward to following this challenge. Good luck everybody..
17 Apr 14 vom Mitglied: KimberlyLin
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KimberlyLin's Gewichtsverlauf
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