zebdavison's Notizen, 16 Apr 14

I did everything but get a deficit, and since this is an off-day for exercise, I wasn't expecting to. Result: weight drop.

83,3 kg Bisher verloren: 0,6 kg.    Still to go: 6,2 kg.    Diät befolgt: 100%.

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2679 kcal

Fett: 108,65g | Eiw: 185,36g | Kohlh: 247,41g.   Frühstück: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Private Selection Smokehouse Hickory Ham, Hormel Turkey Pepperoni, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Abendessen: Private Selection Buttery Lacey Swiss Cheese, Private Selection Smokehouse Hickory Ham, Colorado Proud 2% Reduced Fat Milk, Barilla Angel Hair Pasta, Rosina Italian Style Meatballs, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce, Parkay Margarine. Snacks/Sonstiges: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), The Father's Table Variety Sampler Cheesecake, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mehr...

3995 kcal

Bewegung: Gymnastik (Leicht) - 45 Minuten, Ausdauertraining (Fitnessstudio) - 2 Stunden, Krafttraining (Mäßig) - 1 Stunde und 24 Minuten, Ruhen - 6 Stunden und 21 Minuten, Schlafen - 5 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...