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Yesterday, quite frankly, I didn't eat enough. I didn't come close to hitting my fat target, I was under my minimum protein, and I was less than half of my carb target. The carb target is really a target, not a minimum, like the protein, but half? Even for someone who doesn't really care to miss real low on carbs, that's really too low on a day I exercised for more than 2 hours. My deficit was huge, and I lost weight, which is nice, but it's a little bit fool's gold - I'll have to compensate for it today, to make sure I feed my muscles enough protein, and I'll need some carbs for energy.
It's good to have a day like yesterday once in while, though, for two reasons: 1) it shows you that you can go at 60% of your usual kCal without starving, and 2) it's good to mix it up once in a while. Mixing it up keeps you from getting into a rut, mentally or physically.
The weight loss likely has more to do with the dramatic carb drop than the caloric deficit, of course, but I will try to keep it off. Time to go get some protein...
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82,5 kg
Bisher verloren: 1,5 kg.
Still to go: 5,4 kg.
Diät befolgt: Schlecht.
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2488 kcal
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Fett: 111,13g | Eiw: 186,09g | Kohlh: 183,68g.
Frühstück: Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk. Mittagessen: McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Abendessen: Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Sonstiges: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Honey Roasted Peanuts. mehr...
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2437 kcal
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Bewegung:
Hausarbeit - 2 Stunden und 30 Minuten, Auto Fahren - 2 Stunden, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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