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I'm not sure how, but I definitely ate more than my calories for the day :( ...I have to weigh in tomorrow...what am I going to do?!?!?!
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1513 kcal
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Fett: 64,26g | Eiw: 76,96g | Kohlh: 133,96g.
Frühstück: Fruit Yogurt (Nonfat), fat free half and half, coffee. Mittagessen: wish bone salad spritzers, arugula, cup of noodles soup, diet coke. Abendessen: red wine, mixed vegetables, olive oil, chicken, laughing cow light swiss, tofu shirataki noodles. Snacks/Sonstiges: sugar free strawberry preserves, low carb wrap , reduced fat peanut butter, splenda packet, Fat Free Milk, Fiber One Bar Chocolate Mocha. mehr...
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1555 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
It may help you lose more. Sometimes having a high day can really help with weight loss. I knew people who were stuck on a plateau. They went out to eat and ate a good meal. They dropped weight. It can actually help you lose better to have higher and lower caloric intake. It keeps your metabolism burning.
12 Mrz 09 vom Mitglied: Suzi161
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