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So I decided to try the special k protein bar today. Won't have that again! It tasted so sweet, I didn't need all that sugar in my mouth. And even though I looked at the nutrition values before I bought it, I was turned off by the amount of sugar and carbs that it had. Not worth 20+ sugars and carbs for only 10g of protein. Especially if I can drink the protein and get less.
I killed plyometrics today! Last week when I did it I was wondering why they were so out of breath and sweating. I guess I wasn't really putting much into it last week. I brought it today! According to my watch I burned 900 calories. At times my heart rate was up to 170 to 180. So good deal.
Yay, today was a good day.
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1107 kcal
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Fett: 27,12g | Eiw: 163,50g | Kohlh: 55,10g.
Frühstück: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Mittagessen: salmon, jewel mozzarella, mushrooms, fresh express 50/50, tomato. Abendessen: tomato, monterey white mushrooms, asparagus, shrimp. Snacks/Sonstiges: creamy skippy peanut butter, wheybolic, special k strawberry protein meal bar. mehr...
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2736 kcal
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Bewegung:
Auto Fahren - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 6 Stunden, plyometrics - 1 Stunde und 7 Minuten, Ruhen - 7 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Have you tried "think thin" bars. They are 20g of protein and no sugar. They come in different flavors. I think they are pretty good.
08 Feb 11 vom Mitglied: Suzi161
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I am new to this site and saw your comment about think thin bars, is there a recipe or purchased over the counter?
08 Feb 11 vom Mitglied: grannieanniex7
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astraea82's Gewichtsverlauf
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