cyd69's Notizen, 22 Apr 14

Well I woke up stiff as can be. I ate breakfast and got a shower and went to Curve's and did my 3 rounds on the machines and went to see my best friend and sister Betsy cause her dog Charlie was in for ear surgery and she was worried so I went up to help hold her hand. Came home and took the boyfriend fishing and I read a book. I was being lazy on the walking since I was so sore. I cooked dinner and just tried to relax and give my muscles time to heal. Also found out yesterday that I actually have two blood clot gene but the second one can increase my risks for premature coronary arterioscleratic disease so now I have to take b-12 and Folic acid everyday for the rest of my life. Just what I need something else to worry but I wanted to know. Things just keep getting better and my motivation keeps getting stronger cause I plan to live to help spoil my grandkids and great grandkids

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1486 kcal

Fett: 31,33g | Eiw: 112,17g | Kohlh: 178,30g.   Frühstück: Water, Clover Valley Non-Dairy Creamer, Equal Equal, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate, Activia Greek Yogurt Garden Blueberry. Mittagessen: Dole Romaine Lettuce, Polly-O Part Skim Mozzarella String Cheese Sticks, Tyson Foods Grilled & Ready Seasoned Steak Strips, Red Tomatoes, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Dole Baby Spinach, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing. Abendessen: Knorr Pasta Sides - Butter & Herb, Kraft Fat Free Zesty Italian Dressing, Pork Loin (Tenderloin). Snacks/Sonstiges: Kellogg's Special K Pastry Crisps - Blueberry, Yasso Frozen Greek Yogurt - Strawberry. mehr...

6777 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 1 Stunde und 30 Minuten, Auto Fahren - 2 Stunden, Sitzen - 12 Stunden, Ruhen - 30 Minuten, Schlafen - 8 Stunden. mehr...