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At last I can finally say I am on the road to success. Cutting out the crap , again . Been keeping myself in check , ready for the new challenge to begin. And this time I am going to do things the right way . Eat less,drink more water and make sure that I exercise more. What I the point of me setting up the challenge if I don't do it the right way .
Having a hard time with him indoors again . Can not do anything right. And all he does is shout his head off . Saying he is trying to help ...... my ass it is still the bullying tactic raising again .
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1485 kcal
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Fett: 65,12g | Eiw: 53,07g | Kohlh: 173,09g.
Frühstück: Tea with Milk. Mittagessen: Aldi Crisps, Corned Beef, Cucumber (with Peel), Cherry Tomatoes, Hovis Wholemeal Bread Medium, Gianni's Strawberry & Vanilla Ice Cream Cones, Nestle Coffee Mate. Abendessen: Basmati Rice, poppadums, Beef Curry. Snacks/Sonstiges: Apples. mehr...
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3229 kcal
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Bewegung:
Cardio - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Sitzen - 5 Stunden, Schreibtischarbeit - 4 Stunden, Schlafen - 11 Stunden, Ruhen - 3 Stunden. mehr...
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