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Yesterday was a day I took my kids out to eat and just let it go. I didn't worry too much about my macros, and thus I didn't come close to hitting them (though I did have a slight deficit, which is kind of amazing given how many calories I took in). Today I will do what I can to average things out so yesterday is less of an anomaly, in the grand scheme.
On the progress side of things, my waistline measurement, which I consider of greater importance than weight, has reached a new low! I am down to 32.5"! That's a sure sign I'm losing fat and gaining muscle. My weight has been stuck between 183 and 185 for some time, but my waistline has steadily shrunk. So I know I'm on the right track. That's why it's so important to not focus on one number exclusively! The big picture is what everyone else sees, so keep an eye on it.
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83,0 kg
Bisher verloren: 0,9 kg.
Still to go: 5,9 kg.
Diät befolgt: Schlecht.
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2662 kcal
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Fett: 98,98g | Eiw: 178,34g | Kohlh: 266,15g.
Frühstück: Private Selection Choice Angus Roast Beef Top Round, Private Selection Mesquite Smoked Turkey Breast, Hormel Turkey Pepperoni, Kroger Finely Shredded Pizza Cheese, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk. Mittagessen: Good Times Strawberry Cheesecake Spoonbender (Regular), Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls, KC Masterpiece Premium Original Barbecue Sauce. Abendessen: Colorado Proud 2% Reduced Fat Milk, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Sonstiges: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mehr...
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2356 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Einkaufen - 45 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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