njashka8's Notizen, 29 Apr 14

the weight is creeping back down very slowly. It's the best way for a permanant loss but I have to stay patient and just stick to my eating plan;-)
Edit: I saw a post about replacing pasta and rice with cauliflower,sorry can't remember by who, but I thought it is a fantastic idea and will be trying it tonight when my family has spaghetti and minced meat sauce! I love the sauce with extra lean mince and lots of fresh veggies and fresh tomato sauce!That way I can have it too whilst saving lots of carbs and calories! I will be steaming the cauliflower and chopping it finely like suggested;-)

54,2 kg Bisher verloren: 21,8 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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1638 kcal

Fett: 63,98g | Eiw: 84,47g | Kohlh: 186,76g.   Frühstück: Mungalli Creek Greek Yogurt, Freedom Foods Buckwheat and Quinoa, Fresh Lemon Juice, Coffee (Instant), Coles Lite Milk, Benifex Fish Oil (1000 mg), Pink Lady Apples. Mittagessen: Bananas, Mungalli Creek Greek Yogurt. Abendessen: Broccoli, Zucchini, Carrots, Cauliflower, Coles Mince Beef 5 Star Extra Lean, Coles Diced Tomatoes. Snacks/Sonstiges: Lindt Irresistibly Smooth Extra Dark, Real Foods Corn Thins Multigrain, Kraft Smooth Peanut Butter No Added Sugar or Salt, Pink Lady Apples, Sultanas. mehr...