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Today marks a year that I started using this app to change my life. I weighed 84kgs and I felt miserable. It was a few weeks before my 40th birthday and I had so many birthday plans ruined because of lockdown and my weight got out of control more than usual, but it has been out of control for 15 years by then. I decided to make a lifelong change, not just another temporary change. I am happy to say that I have been able to keep at my current weight since the beginning of January 2021 with only small fluctuations. I would love to get to a bit more of a space between my weight and a BMI of 25, but it just has not happened. I try to balance out me weekdays and weekend days, I try to make healthy choices and I try to exercise(cold days are really hard). I am not an all or nothing person, I would rather keep healthy eating and exercise to 80% of my life to not go back to being unhealthy, than trying for 100% healthy and failing and then swinging over to 100% binge eating. I feel amazing in most of my clothes, I still have things that are much to big as I have not altered and replaced my whole wardrobe. I still get so much from this app by logging calories in and out and seeing everyone's progress. I hope we can keep on expiring each other!
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1372 kcal
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Fett: 90,06g | Eiw: 74,92g | Kohlh: 74,68g.
Frühstück: Yum Yum Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread, Zuzanna's Peach Jam Sugar-Free, The Laughing Cow Light Cheese Wedge. Mittagessen: All Gold Strawberry Jam, All Gold Super Fine Apricot Jam , Egg (Whole) , Wimpy Pork Banger, Wimpy Rasher of Back Bacon, Wimpy Cheese Griller, Butter , Toasted White Bread , Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds). Abendessen: Coca-Cola Coke Zero, Woolworths Broccoli, Butternut & Courgette, Woolworths Sweet Potato Fritters, Woolworths Rotisserie Chicken Leg. mehr...
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1751 kcal
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Bewegung:
Einkaufen - 45 Minuten, Stehen - 1 Stunde, Duschen - 20 Minuten, Kochen - 30 Minuten, Ruhen - 13 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
23 Mai 21 vom Mitglied: jespes26
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Well done 💖 I keep messing up 😂 I’m a creature of habit and since last year. I can’t seem to stick to any routine because of electricity problems in my town almost every week 2-3days down. Kids don’t follow a schedule nor does my husband lol it’s hard trying to do things on your own with a house full of kids and hubby that don’t have a weight problem. So yeah... I’ll be 40 next year. Hoping I have my head right by then.
23 Mai 21 vom Mitglied: Fatgirlslim1982
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I get you @Fatgirlslim. My boys are super thin and I don't eat what I make for them. My husband travels away for weeks at a time and coping with everything alone isn't always easy and when he is home I like to spoil him with home cooked meals. I have however found my own control in all this. I don't skip carbs for breakfast or lunch, I keep it limited and if I do have a nice supper with him, I skip carbs. Balancing daily calories is what it is about. Also try and cook skinless chicken once a week and keep in the fridge for some weekday lunches and suppers, try that with your power cuts. You can do this!
23 Mai 21 vom Mitglied: CapeTownHealthy
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@Fatgirlslim watch a few Marisa Peer weightloss videos on YouTube.
23 Mai 21 vom Mitglied: CapeTownHealthy
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Thank you for the advice CapeTown Healthy. I’ve been watching LouisesJourneyxo videos. You should also check her out. I will watch a few of Marisa Peer weight loss videos when the electricity comes back on, don’t know when that will be🙄 my whole town is in power failure once again for the umpteenth time. I will be moving soon to a different city but waiting for transfer to be finalised before I get the keys to my new place. I will have a gas stove etc. So life will be easier. No excuses 😄
23 Mai 21 vom Mitglied: Fatgirlslim1982
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Please, let us INSPIRE each other instead of EXPIRE each other 😂. Well done!
23 Mai 21 vom Mitglied: Adele Benecke
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24 Mai 21 vom Mitglied: CapeTownHealthy
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This is absolutely amazing! You’re doing great ❤️ keep going 💪🏻
24 Mai 21 vom Mitglied: unicornqueen 🦄20
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well done. amazing. the app is fantastic and keeps me focused...lets all reach our personal goals together
24 Mai 21 vom Mitglied: evanslisa
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That's fantastic, good for you💃❤. Keep up the hard work and positive thoughts. You're clearly in control this time around😉. And when you feel amazing, you automatically look amazing👌Proud of you.
24 Mai 21 vom Mitglied: Liela1993
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