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Hit 212.0 on my waking weigh in. Net gain for the month as I gained 29 in water weight and lost 21 of it. Hit a low of 204 and will target 200 by June 1.
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96,1 kg
Bisher verloren: 51,3 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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2039 kcal
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Fett: 87,82g | Eiw: 188,43g | Kohlh: 125,72g.
Frühstück: Navitas Naturals Organic Raw Chia Seeds, Nature's Way Efagold Coconut Oil, Konsyl Psyllium Fiber, Lucerne 2% Low Fat Cottage Cheese. Mittagessen: Sugar Free Root Beer, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Celsius Wild Berry Soda. Snacks/Sonstiges: silk silk almond coconut blend, Now Real Food Golden Flax Seeds, Grapes, Kale, silk silk almond coconut blend, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Kirkland Signature Raw Almonds, Safeway Kitchens Berry Mix, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3216 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 52 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 59 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 6 Stunden und 21 Minuten, Ruhen - 14 Stunden und 48 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Woo hoo, you are rocking it Bill. Now if we could keep your feet in Washington ! :)
30 Apr 14 vom Mitglied: sarahsmum
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You can do it buddy...I know you can...Have a great day...:O)
30 Apr 14 vom Mitglied: BHA
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I hope when you move your daughter you will have learned enough (lol) to not blow things completely but it's so hard to do. One or two drinks and control goes out the window. However, you do know how to correct when you get home but I'm sure it gets old doing wash, rinse, repeat: I know it does for me. I just want to get there.
30 Apr 14 vom Mitglied: sarahsmum
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