jenettep's Notizen, 02 Mai 14

And so I remember, here are the percentages from Dr. Weil's Anti-Inflammatory Diet, which I am basically trying to follow.

40-50% from carbs
30% from fat
20-30% from protein

---

878 kcal

Fett: 37,04g | Eiw: 59,60g | Kohlh: 79,08g.   Frühstück: Fage Total 2% Greek Yogurt, Strawberries, Pacific Natural Foods Vanilla Hemp Milk, Bob's Red Mill Old Country Style Muesli, Nutiva Organic Chia Seed. Mittagessen: Skinless Chicken Breast, Market Pantry Caesar Dressing, Parmesan Cheese (Grated), Dole Romaine Lettuce. Abendessen: Fage Total 2% Greek Yogurt, Trader Joe's Organic Wild Blueberries, Trader Joe's 73% Organic Dark Chocolate. mehr...

2555 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...