Laura1999999999's Notizen, 26 Mai 21

I have been gone for a while, slight increase after many increases and decreases since my last check in. I have been struggling to stick to my normal routine but can get strict when I see I'm pushing it too far. Tomorrow I'm starting the pill and in the end its what I put in my mouth but still really worried. Doctor mentioned she picked up 6kg. There will be none of that! its not a very strong one at least!

64,8 kg Bisher verloren: 23,3 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

---

1125 kcal

Fett: 52,24g | Eiw: 68,42g | Kohlh: 87,42g.   Frühstück: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk. Mittagessen: President Medium Fat Cream Cheese, Bakers Provita Crackerbread Rye Toast. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Kinder Chocolate, Original Sweets Fudge. mehr...

1817 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...