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I feel like I got a little closer to the recommended distribution percentages today, which feels like an extra victory because it was an emotionally challenging day...life, psych med issues, you know.
Also on a pleasant note, reuniting with a not-too-old friend. I just hadn't seen him since before cancer, and it was because I thought he didn't want to be in touch. I'm so glad he reached out to me, I think we are good for one another (if I may be so bold!)
Even with nausea meds I'm having trouble getting 'enough' calories, and I'm still not positive how to deal with that. At some point I might contact a nutritionist/dietician, whatever my insurance will cover (and I think they will because I am technically obese.)
I also think I might try eating small meals every few hours. That has worked well for me in the past, I think my system liked it. I think my system is confused right now, a bit.
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487 kcal
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Fett: 6,58g | Eiw: 16,90g | Kohlh: 92,47g.
Frühstück: Honey, Strawberries. Mittagessen: Boston Market Cornbread, Famoso Roasted Red Pepper, Trader Joe's Cuban Style Black Beans, Baby Spinach. mehr...
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2502 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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