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First day using this app... Had corn flakes for breakfast and egg on toast now for brunch. No dinner. been doing Intermittent Fasting since March.
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904 kcal
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Fett: 47,43g | Eiw: 30,10g | Kohlh: 90,96g.
Frühstück: PnP Full Cream Milk Long Life UHT, Wimpy Brown Sugar, Kellogg's Corn Flakes. Mittagessen: Scrambled Egg , Naartjie, Grated Cheddar Cheese, Fried Onions, Stork Country Spread, Albany Everyday White Bread. mehr...
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 Kommentare
Wow - you are fasting for a long time per 24 hours. How is intermittent working for you? I am doing it too - but I start eating lunch around 12h30 and have dinner at around 19h00. I stop eating at 20h00.
27 Mai 21 vom Mitglied: catjohnstone
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IF is amazing! I've lost 13.7kg since mid March. I've done 24h and OMAD but since yesterday I'm doing 18:6... Lost 500g this morning 😀
28 Mai 21 vom Mitglied: mandyduplessis
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What would be a typical meal to start with at 12:30? Do you eat carbs
31 Mai 21 vom Mitglied: margiemary
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Yes I have carbs... Cheese omelette with asparagus, avocado and egg on toast, green salad with nuts or maybe mixed vegetables with plant protein (meat).
01 Jun 21 vom Mitglied: mandyduplessis
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mandyduplessis's Gewichtsverlauf
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