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Yesterday was a nice weigh day, 214.2 lbs but it was also feed day. So today I'm 216.6 lbs. I'm just glad I'm not 217. But I am looking forward to getting out of the teens altogether. I joined the gym, and workout is tomorrow, arm day. Been sore since Thursday which was leg day. Today is fast day... intermittent fasting.
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623 kcal
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Fett: 59,72g | Eiw: 13,03g | Kohlh: 13,97g.
Frühstück: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. Mittagessen: Atkins Endulge Peanut Butter Cups, Roasted Macadamia Nuts, Philadelphia Original Cream Cheese. Snacks/Sonstiges: Meat Pizza Topping, Egg, Kraft Mayo Real Mayonnaise. mehr...
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 Kommentare
Good job on taking a big step in commitment by joining the gym!
04 Mai 14 vom Mitglied: Torzie206
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Thank you Torzie206. I'm looking forward to the results... I need patience.
04 Mai 14 vom Mitglied: Deborahg382
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how long u been doing the intermittent fasting for? i'm interested cos i've just started it
04 Mai 14 vom Mitglied: patsy kona
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Patsy I've been IF since January 30th. I started at 238 lbs, now I'm 215 lbs. I fast for 36 hours.
04 Mai 14 vom Mitglied: Deborahg382
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Have a great day at the gym tomorrow
04 Mai 14 vom Mitglied: SherrieC
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04 Mai 14 vom Mitglied: Deborahg382
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wow! good on u! i'm doing the 5:2 diet so i have 2 500 calorie days a week - i only started last week.
05 Mai 14 vom Mitglied: patsy kona
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Keep up the great work! :) It's normal to be sore on the first days. Don't push yourself too much while you're sore! Just exercise lightly at those times ;)
05 Mai 14 vom Mitglied: euheide
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