AlgaeGirl's Notizen, 18 Mrz 09

Maybe it's because it's still early, maybe I'm in some kind of dream...I'm not really sure...

I stepped on the scale this morning and I see 215.2 lbs. And I think...really?!? That's...amazing!

And I check the last page in my journal and feel like I ate a lot of food. But it was all delicious and I never once felt deprived yesterday.

Here's hoping for a similar day today!

97,6 kg Bisher verloren: 5,8 kg.    Still to go: 38,6 kg.    Diät befolgt: Recht gut.

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845 kcal

Fett: 15,24g | Eiw: 33,88g | Kohlh: 148,51g.   Frühstück: water, fat free plain stirred yogurt, All-Bran or similar high fibre cereal, peanut butter, banana, sliced. Mittagessen: water, green tea, watermelon, strawberries, pineapple, pink grapefruit, kiwi. Abendessen: water, edamame, Red Dragon Maki. Snacks/Sonstiges: Ginger Chews with Peanut, Hershey's Extra Dark Chocolate with Almonds. mehr...

3254 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 5 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...