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I feel lighter. I feel stronger. I can walk easily up the stairs. My joints feel good. My foot pain has resolved. And I’m more at peace with my emotions.
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2142 kcal
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Fett: 100,24g | Eiw: 75,04g | Kohlh: 250,23g.
Frühstück: Dried Prune, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg , Organic Valley Organic Half & Half, Espresso Coffee. Mittagessen: Y.S. Organic Bee Farms Royal Jelly , Bananas , Wallaby Organic Lowfat Peach Yogurt, Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn . Abendessen: Oil Popped White Popcorn , Fresh Express Chopped Kit Sweet Kale Salad, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Penne. Snacks/Sonstiges: Equal Exchange Organic Dark Chocolate Mint Crunch, Schoolyard Snacks Keto Puffs Cheddar Cheese. mehr...
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1849 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Rudern - 15 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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