Wiegen Eintrag (keine Notizen) für 30 Mai 2021
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102,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4467 kcal
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Fett: 88,96g | Eiw: 331,29g | Kohlh: 590,05g.
Frühstück: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein. Mittagessen: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jelly, Simply Orange 100% Pure Orange Juice, Simply Nature Unsweetened Apple Sauce, Colossal Labs Vicious Vanilla Whey Protein. Abendessen: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Broccoli . Snacks/Sonstiges: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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