aggie95's Notizen, 05 Mai 14

Hello all! I was an eating machine on the weekend! Must have been something in the air as my 4 year old son was also an eating machine!! Anyway, back to the routine this week. The weather is warming up this week and I can actually go for a run in short sleeves. And maybe by the end of the week, we'll be in shorts for runs?! We'll see! My plan this week is to increase my distance. We've been doing 3.5 km runs and I'd like to increase it to 4.2 km. I think that little bit will help shave off a few pounds over the next few weeks. Time will tell!

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1642 kcal

Fett: 66,30g | Eiw: 84,48g | Kohlh: 184,23g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Radish, Gouda Cheese, Hellmann's Light Mayonnaise, Country Meat Packing Buffet Ham, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Abendessen: Swiss Chalet Chalet Dipping Sauce, Cavendish Farms Fries, Chicken Meat (Roasting, Roasted, Cooked), Whole Wheat Dinner Rolls, Nesquik Chocolate Powder Drink Mix, Whole Milk, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits. Snacks/Sonstiges: White Cake with Icing (Home Recipe or Purchased), Coffee with Milk and Sugar, Boiled Egg. mehr...

3053 kcal

Bewegung: Gartenarbeit (Gartenbau) - 29 Minuten, Sitzen - 2 Stunden und 2 Minuten, Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 5 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 17 Minuten, Auto Fahren - 1 Stunde und 10 Minuten, Dehnen (Yoga) - 2 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten, Laufen - 10 Km/h - 14 Minuten. mehr...